Benefits of CBD Products for Athletes

CBD has recently taken the health and wellness industry by storm with athletes and scientists from all over the world are intrigued by its beneficial effects on the human body.  We have just begun to learn some of the benefits CBD products may offer athletes and the general population trying to stay fit and healthy.  So, what is CBD and how does it affect athletes? Keep reading to find out! 

What is CBD?

CBD literally stands for “cannabidiol” – a compound derived from the hemp plant. Chemically, it is a cannabinoid and has a structure similar to the endocannabinoids found inside the body. 

Hemp oil is extracted and then purified to create many different CBD products including tinctures, oil, and even isolate powders. These are then used orally, sublingually, or even topically for their beneficial effects. Some topical products used by athletes include CBD salves, lotions, rubs, and sprays.

How it Works

CBD is a cannabinoid, which means it influences the endocannabinoid system (ECS) that’s naturally found inside the human body. The ECS regulates many aspects of the body including sleep, inflammation, pain, and immunity. CBD influences the ECS to produce its effects on the human body. 

Furthermore, CBD may also influence other receptors in the brain including serotonin receptors. Serotonin is a neurotransmitter involved in the regulation of sleep, mood, appetite, and stress. 

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By interacting with serotonin receptors, CBD could produce many positive effects on the human body, which are discussed in the subsequent section. 

Benefits of CBD for Athletes 

Here are some of the benefits of CBD products for athletes:

  • CBD may help reduce anxiety and stress in athletes

The stress of competing against other people and putting yourself out there as an athlete can seriously take a toll on your mental health. Losing competitions and games, fears of getting injured, all can leave you stressed and anxious.  CBD could improve your mental health by helping to reduce stress and anxiety, giving you the peace you need to stay focused and achieve your goals! 

  • CBD could improve your recovery time

After you train, your muscles get microscopic tears that can’t be seen by the naked eye. These tears cause inflammation and sore muscles, which can be very painful and can increase the time it takes for your muscles to recover from your training. CBD could reduce inflammation in your muscles, which could in turn promote healing. This could significantly reduce the time it takes for your muscles to recover. 

  • CBD may reduce pain in athletes

Sore muscles and inflammation can cause a lot of pain in athletes, which can hamper physical activities. CBD works as a natural pain killer by mediating local neural transmission to reduce the sensation of pain signals in the brain. There are many CBD creams, lotions, sprays, and gels for this purpose. You can also take CBD orally for systemic pain relief.  Unlike traditional painkillers, CBD isn’t addictive either. 

  • CBD could give you a good night’s sleep!

CBD affects serotonin receptors in your brain to give you a good night’s sleep. Athletes often suffer from anxiety and related sleep disorders, making it hard for them to fall asleep or stay asleep. In addition, pain and trauma can further worsen the condition for them. 

However, CBD may make it easier for athletes to get a good night’s sleep, which is vital for the body’s recovery. Sleep rejuvenates the body and helps the body recover from injuries. Moreover, it also improves focus and attention which can improve an athlete’s performance. Thus, CBD could improve your sleep and give you all the benefits of a good night’s sleep. You don’t even have to worry about a “hangover” effect because it doesn’t cause daytime drowsiness. 

These are just a few of the benefits of CBD products for athletes!

Dosage

One frequently asked a question that a lot of new CBD users ask is what dosage they’re supposed to take. This is where it gets kind of tricky. The dosage that works for someone else may not be the dosage that works for you. Every human body is different and reacts in a different way to different products. 

To get the best results from CBD, you need to find out the optimum dosage for yourself. To do this, start out with a very low dosage and then gradually increase the dosage. When you feel like you’re getting the results you want from CBD, keep the dosage constant because increasing the dosage beyond the optimum dosage can reduce the beneficial effects of CBD too. 

It’s best to keep a dosage journal where you can enter the dosage you’ve used and compare it with the effects you’re getting. This way, you can easily track your CBD journey and see what’s best for you. 

Side Effects

CBD rarely has any side effects, and even if it does, they’re very minor and range from appetite changes to nausea. However, these are pretty rare and usually only occur initially. 

So, what are you waiting for? Get the best CBD products for your body and see how it significantly enhances your training experience. After all, your body works so hard and it deserves the best care it can get!